Most guys are faced with the problem of decreased potency. Pathology is brought closer to: old age, destructive habits, environmental causes - bad ecology, frequent sensory overexertion. At first, not everyone goes to a medical specialist. Usually they begin to find traditional means to increase potency in guys.
![increasing potency in men](/images/articles/123/increasing%20potency%20in%20men.jpg)
Clinical manifestations
A burning topic is increasing potency in men. Many old people experience decreased potency. To understand whether the problem has affected you, you need to literally find the existing symptoms (Symptom from Greek - case, coincidence, sign - one separate sign, frequent manifestation of a disease, pathological condition or disorder of any vital process):
- Decreased or loss of erectile function, the inability of the sexual partner to achieve tension in the reproductive organ, even with a strong desire.
- Loss of erection during intimate contact.
- In the morning or evening there are no manifestations of spontaneous erection.
- Premature ejaculation often occurs in guys over 50.
- Decreased or lack of libido, which leads to poor sexual intercourse.
- Impotence.
![healthy lifestyle to increase potency](/images/articles/123/healthy%20lifestyle%20to%20increase%20potency.jpg)
Not so long ago, the problem of sexual disposition concerned mostly older guys. However, weak potency began to overtake young people at an early age. According to statistics, 25% of the male population suffers from sexual dysfunction.
General Tips
You can quickly increase your male strength and activate your sexual abilities by following the rules from the following list:
- Observe the work and rest schedule. Provide real sleep and proper working conditions. Alternate physical and intellectual activity;
- Nutrition to increase potency. Be sure to add eggs to your daily menu: chicken and quail. They help maintain a regular erection. Enrich your daily menu with meat products, coarse fiber, and nuts;
- Achieve harmony in your sexual life, overcoming the mental barrier;
- Psychotherapy.
Basics of proper nutrition
The main focus in healing weakened potency using traditional means is given to following a diet (Diet is a set of rules for a person’s consumption of food).
Your partner's diet should include dishes with foods containing vitamins (a group of low-molecular organic compounds of relatively simple structure and varied chemical nature), especially A, B, which can increase the permeability of the nerves (an animal organ that serves to transmit important information for the body to the brain) impulses. Those products that activate the activity of the whole organism.
Nutritionists advise varying your diet with the following list:
- vegetable oil, preferably olive;
- goat milk;
- quail and chicken eggs;
- raisin;
- bee honey;
- sea fish;
- seafood;
- walnuts;
- dried apricots;
- celery;
- tomatoes;
- carrot;
- turnip;
- garlic, dark cumin.
Eliminate flour products with a high content of white sugar from your diet.
Classic ways to combat impotence
Despite the obvious leap in the development of pharmaceuticals, until now, grandmother’s recipes for increasing male strength do not lose their relevance. It is possible to increase potency using natural traditional means no less effectively than with medications. Home medicine provides a huge number of effective methods for intimate disorders.
For the greatest effect from a course of therapy (therapy is a process for relieving or eliminating the symptoms and manifestations of a disease), you must literally follow the rules for the production and consumption of products.
![classic folk remedies for potency](/images/articles/123/classic%20folk%20remedies%20for%20potency.jpg)
Increasing or restoring potency using folk recipes or means consists of the following list:
- pharmaceutical fees;
- bee products;
- massages, physiotherapy.
Pharmaceutical plants are a valid method of therapy (therapy is a process for relieving or eliminating the symptoms and manifestations of a disease)
Collections of pharmaceutical plants will rapidly increase potency. As a result of their implementation:
- blood circulation is restored;
- the lumen of blood vessels expands;
- inflammation is eliminated.
It is recommended to take ingredients for the production of herbal preparations from pharmacies, not from the market.
An exotic plant that rarely anyone has ever heard of is Ginkgo biloba. It is used as an aphrodisiac, which has a positive effect on the reproductive sphere of the male body. Ginkgo is used in the form of infusions, which are sold in pharmacies.
The folk doctor that our forefathers used to increase potency is oak bark. It is familiar because of the huge number of tannins in its composition. These elements are destructive to pathogenic microbes and have no effect on beneficial flora. Oak bark is used to heal the reproductive organs; as a result of healing, the reproductive system is healed and erectile capacity is increased.
![herbal infusions for potency](/images/articles/123/herbal%20infusions%20for%20potency.jpg)
In addition to tannins, the bark contains other compounds and has the following qualities:
- antimicrobial, antibacterial effect;
- wound healing, promotes the regeneration of cellular structures;
- helps eliminate inflammatory effects;
- increasing the body's defenses.
A decoction based on oak bark is used for enemas. Decoction baths are used to treat prostate adenoma. A man suffering from mental impotence can relieve stress with motherwort infusion. This type of impotence is associated with nasty memories or a negative mental attitude during sexual contact. Any careless word from a partner can reduce or remove an erection. A joint visit to a psychologist and taking motherwort medications will help in eliminating intimate problems.
Honey product to combat male impotence
Honey is known for its health benefits. When taken internally, it helps improve vision, increases metabolism, helps cope with colds, and is indicated for pathologies of the cardiovascular system.
![honey for male potency](/images/articles/123/honey%20for%20male%20potency.jpg)
The benefits of nuts, like honey, are all-encompassing. They have a positive effect on the human body, having a healing effect on all systems and organs. The composition of the nut includes vitamins (a group of low-molecular organic compounds of relatively simple structure and varied chemical nature), acids, active substances, making the product not only useful, but also healing. Honey and walnuts to increase potency are one of the most effective traditional remedies.
Candles
Honey suppositories are the main product for restoring potency. The most common candles are to form them from candied honey and put them in the cold. You can add a little honey Vaseline. Use any day before bed. Propolis rectal suppositories are very effective for manifestations of male helplessness. Mix 80 g of wax and pharmaceutical Vaseline in a water bath. Add lanolin and 20 g of propolis tincture. Mix everything, pour into prepared forms and refrigerate. Vaseline can be replaced with glycerin, previously melted in a water bath. Carefully insert the finished suppositories into the anus, having previously emptied the intestinal tract. The function is carried out 2 times a day for a course of 31 days.
How will propolis help with reduced potency?
Propolis is a sticky substance produced by bees. To make it, they secrete active substances that are special at the biological level, use pollen, plant sap, and bud gluten. Bee glue is enriched with vitamins and fatty acids. The rich composition of propolis forces people to use it as a base for medicines. This is a powerful biostimulant that restores and strengthens the potency of guys of any age.
![honey propolis for male power](/images/articles/123/honey%20propolis%20for%20male%20power.jpg)
Action of propolis:
- eliminate the inflammation process;
- destroys pathogenic microbes;
- strengthens the immune system;
- relieves pain syndrome (a set of symptoms with a common pathogenesis).
The tincture includes two ingredients:
- Propolis in the amount of 5 tablespoons is crushed, filled with alcohol - 80 ml.
- Seal the container with a lid and place in a cold, dark room.
- You can use it after a week. The duration of the therapeutic course is 14 days.
Action of aspen bark
Aspen tree bark has diuretic, analgesic, strengthening and anti-inflammatory properties. Aspen bark is widely used in medicine as a pharmaceutical component to increase libido. But, raw materials can cause side effects (allergies, gastrointestinal disorders (gastrointestinal tract - the digestive system of the organs of real multicellular animals, designed for processing and extracting nutrients from food)), therefore, before starting treatment, you should make sure that there are no contraindications.
![tincture of aspen bark for potency](/images/articles/123/tincture%20of%20aspen%20bark%20for%20potency.jpg)
A remedy for intimate problems is prepared using the following method:
- Grind 250 g of dried bark and add 1 liter of bubbling water.
- Place the mixture on the fire and bring to a boil.
- Cool the broth and let it sit for several hours, then strain.
- Drink 100 ml of the medicinal drink in the morning, lunch and dinner.
The course of therapy (therapy is a process to relieve or eliminate symptoms and manifestations of the disease) lasts 6-7 days.
Healing herbal baths
Traditional medicine and potency remedies include therapy (therapy is a process for relieving or eliminating symptoms and manifestations of a disease) with herbs, and this is not just infusions and decoctions. It should be taken twice a week to get rid of the symptoms of dysfunction of the reproductive system. Bath with a decoction of bay leaves and chamomile.
A bath with a decoction of bay leaves and chamomile flowers is common. The recipe is simple:
- Bay infusion is prepared from 6-8 bay leaves and half a liter of boiling water. Pour into a container, wrapping it in a towel. Let the consistency stand for a quarter of an hour;
- Separately brew chamomile infusion, taking 10 grams of dried inflorescences per 0. 5 liter of water;
- Add the decoctions to the bath, stirring thoroughly.
- The duration of aqua procedures is about half an hour.
- You can add oils of calamus, bergamot, cypress, caraway, and pine needles to the bath.
- A bath improves a man’s health and increases potency.
Ginseng root - a remedy for impotence
Ginseng is considered a folk product for increasing potency and a means of vigorous and fruitful activity. Its root helps to achieve a stable, long-term erection. For production you will need:
- 5 g crushed ginseng root;
- honey 10 g.
![ginseng root for potency](/images/articles/123/ginseng%20root%20for%20potency.jpg)
Healing for 60 days, you need to take the mixture once a day, 4 teaspoons.
Natural remedy for potency: ginger
A measured, stable erection can be achieved with the help of ginger roots. It can be considered a medicine that increases libido beyond compare.
Ginger drink.
Grate the ginger root, add hot water and leave for half an hour. It is recommended to add honey to the drink for greater effectiveness.
Ginger tincture:
- Grind a kilogram of ginger.
- Mix with 1 liter of vodka.
- Place in a black space for a week.
Ginger in sugar
Ginger root, mixed with sweet sand in a ratio of 1: 2, is placed in a cold room for a couple of days. Add candied ginger to tea and other drinks.
Nettle - the old-fashioned method
Nettle for increasing potency is a storehouse of essential substances and vitamins. Since ancient times, people have used all the components of the burning plant. The leaves, roots and seeds of the herb contain elements that restore the genitourinary system. It helps to cure prostatitis, prostate adenoma, and erectile dysfunction. The main effect of nettle is to increase the production of testosterone, which is responsible for the functioning of the reproductive organs.
![nettle to help male potency](/images/articles/123/nettle%20to%20help%20male%20potency.jpg)
- Add 5 tablespoons of seeds to half a liter of grape port.
- The mixture is boiled over low heat.
- After the drink boils, it is cooled and filtered.
- Drink a tablespoon three times a day.
- If port wine is not available, it is replaced with wine with honey.
- Add as much honey as nettles.
- Reception of consistency is carried out in the same way.
The therapeutic course lasts several months. If the effect is not achieved, the course is repeated at intervals of a month after the first.
Excessive use of nettles may result in the development of unnecessary phenomena that appear in the form of:
- painful feelings in the tummy area;
- headaches and dizziness (apparent rotation of surrounding objects);
- asthenia.
Thyme
Thyme is a male enhancer. They cure almost all pathologies, including prostatitis. Thyme contains selenium, a catalyst in the synthesis of the sex hormone testosterone. It is useful to brew tea with thyme. Weed will improve erections and increase libido.
![thyme in folk medicine for male potency](/images/articles/123/thyme%20in%20folk%20medicine%20for%20male%20potency.jpg)
Prepare the drink:
- a tablespoon of dark tea;
- 3 dried thyme inflorescences - infuse like regular tea;
- You can add mint and honey to taste.
Mustard plasters
It is recommended to cure dysfunction in a completely inconspicuous but effective way - with mustard plasters.
- Mustard plasters are placed on the foot area.
- By irritating the reflex zones on the feet, which are responsible for libido and erection, a man achieves the desired result - to rapidly increase potency.
- Mustard plasters are placed for 10-15 minutes.
Walking barefoot
Walking barefoot irritates the active points located on the foot. To overcome pathologies of intimate nature, you will need to walk barefoot for several hours (preferably on the grass). If you supplement this method with a short-term foot massage, the effectiveness will be more pronounced.
Oriental spiced tea
Black tea with the addition of oriental spices is both healing and prevention. Even with the rarest manifestation of intimate symptoms, you should not abuse the drink. Tea has a beneficial effect on the myocardium, increases the immune system, improves the functioning of the central nervous system (central nervous system, brain), and cleanses blood vessels.
![oriental tea with spices for potency](/images/articles/123/oriental%20tea%20with%20spices%20for%20potency.jpg)
To prepare healing tea, use spices from the list:
- musk;
- cardamom;
- coriander;
- cinnamon.
Constant consumption of a spiced drink is an essential prevention of impotence.
Therapeutic triad for guys
You can restore the health of your reproductive system by eating garlic cloves every day.Garlicdilates blood vessels, has disinfectant and antiseptic properties. It can be used as a product to increase sex drive. It contains phytoncides necessary to maintain and enhance potency. It is recommended to use a couple of cloves once a day;
Rhodiola rosea rootfinely chop and mix with hot water. Place the container with the broth on the stove. Boil the broth for about 10 minutes. Take the medication twice a day. Rhodiola is superior to ginseng in its ability to increase potency;
anemoneknown as a poisonous plant, but it was used by healers to restore lost male strength. 5 tbsp. l. Fill the plants with water in a volume of 200 ml. Boil the infusion for 5 minutes. Take the finished decoction 2 times a day, 5 g each. After four days of healing, health will be restored.
Massages and physiotherapy
Along with therapy(Therapy from the Greek [therapeia] - treatment, recovery)folk elixirs according to ancient recipes, you can conduct massage courses. It gets the blood pumping(the internal environment of the body, formed by liquid connective tissue. Consists of plasma and formed elements: leukocyte cells and postcellular structures: erythrocytes and platelets)in the pelvis, improves blood flow(Blood is the internal environment of the body formed by liquid connective tissue)genitals. Testosterone is produced in the testicles, so a light massage of the groin area is very useful.
Kegel complex
A well-known set of exercises that strengthen the genitourinary area. In ordinary life, men do not use the pubococcygeus muscles. They need to be specially secured. The quality of intimate life directly depends on them. Their second name is "muscles of love. "
![massage for male power](/images/articles/123/massage%20for%20male%20power.jpg)
Water treatments
Contrast showers and baths play an important role in maintaining a healthy and vigorous male spirit:
- improve blood circulation (blood circulation throughout the body);
- remove toxins;
- A well-known remedy is a nettle bath broom.
In order not to disappoint your friend and not to be upset yourself, rearrange your lifestyle: give up bad habits, engage in sports activities and establish a regular sexual life.
What do the doctor's say
Doctors say that preventing pathology is easier than curing it. Not only traditional means: a healthy lifestyle, the right foods, special gymnastics to increase potency will not let your spirit fall. Prevention is completely easy.
Conclusion
If a problem appears, it will not disappear into thin air. It needs to be practiced, and practiced intensively. This includes physical education, nutrition, and medications from time to time. Folk recipes for increasing potency have been tested for a long time and constantly brought success. Don’t delay healing, get off the couch and take full care of yourself.